“You can’t have adhd”

A slice of my life as an ADHD woman When people hear “ADHD,” they often think of a hyper little kid bouncing off the walls, fidgeting with everything, or swinging back and forth on a chair hearing the age old “last time a kid swang on their chair they cracked their head open” from the […]

The Vital Connection Between Holidays and Mental Health: Why Taking Time Off is Essential

In our fast-paced world, where hustle culture often glorifies constant productivity and busyness, the idea of taking a holiday can sometimes feel like a luxury rather than a necessity. However, numerous studies and research articles emphasize the profound impact that holidays have on mental health. From reducing stress and preventing burnout to enhancing creativity and […]